Monday, October 13, 2008

Pineapple-Parsnip Cake

Preheat oven to 160*C (320*F)

In medium bowl
Mix together-
200g (7 0z) plain flour
1 1/2 tsp salt
1 tsp baking soda
1/2 cup currants
2 tsp cinnamon

In medium bowl
Mix together-
1 cup brown sugar
3/4 cup vege oil
1 tsp vanilla essence
2 Tbs golden syrup
1/2 cup crushed pineapple
1 large parsnip, grated
Mix dry ingredients into wet.
Pour into greased cake tin.
Bake for 80 minutes, or until done.


Monday, September 22, 2008

Apricot-Carrot Cake
Created 19 Sept '08
Preheat oven to 180*C (350*F)

In medium bowl
Mix together-
300g (10 oz) wholewheat flour
1 tsp ginger
1 tsp mixed spice
2 tsp cream of tartar
1 tsp baking soda
1/2 tsp salt

In large bowl
Mix together-
1/4 cup rice bran oil
1 cup chopped dried apricots
1 cup apple juice
1/2 cup sugar
3 cups, 300g (10 oz) grated carrots


Gently mix dry ingredients into wet.
Pour into greased 20-25cm (8-10in) springform tin.
Bake for 80 minutes, or until inserted chopstick
comes out dry.

Saturday, July 26, 2008

Easy Rye-Wheat Bread
Makes 2 small loaves
In medium bowl
Mix together-
350g rye flour
350g wholewheat flour
1/2 tsp salt
1/2 tsp kelp
In large bowl
Pour in-
400ml warm water
25g organic molasses - tastes better
1 Tbs active yeast
1 Tbs rice bran oil
Stir dry ingredients into wet to make a pliable dough.
Knead for about 5 minutes.
Place in oiled bowl and cover with tea towel.
Leave to rise until doubled, about 30 minutes.
Remove dough and punch down on bench.
Divide dough in half and shape into loaves.
Place on oiled oven tray, or oiled bread tins
Brush with oil - I use a silicon pastry brush.
Let rise.
After 20 minutes set oven to 180*C.
When oven gets to temperature place on centre shelf and bake 40 minutes, or until the bread makes a hollow sound when tapped underneath.
Brush with oil, cool on wire rack.

Thursday, July 24, 2008


Easy Wholemeal Bread
Makes 2 loaves

In large bowl
Pour in-
750 ml (3cups) warm water
Stir in-
50g (2 0z) organic molasses or 2 Tbs sugar
Sprinkle over-
2 Tbs active yeast
Add-
3 Tbs ricebran oil, peanut oil or peanut butter


In medium bowl
Mix-
1.2 kg (2 2/3lb) wholewheat flour
1 tsp salt
and anything else you want - raisins, caraway seeds, walnuts...

Mix dry ingredients into wet to make a soft, pliable dough.
Knead for 5 minutes.
Punch down on bench, cut in half and shape into loaves.
Brush all over with oil.
Place on baking tray or in bread pans.
Let rise, after 20 minutes set oven to 180*C (350*F).
When oven gets to temperature place on centre shelf.
Bake 45 minutes
Bread is baked when it makes a hollow sound when tapped underneath.
Brush top with oil and place on wire rack.